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Food Smart!: Eat Your Way To Better Health Cheryl Townsley

Food Smart!: Eat Your Way To Better Health

Cheryl Townsley

Published September 1st 1994
ISBN : 9780891098393
Paperback
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 About the Book 

Cheryl Townsleys dramatic story of her road to healthier living starts with a suicide attempt. She was intelligent and driven but overweight and depressed, and couldnt think of any reason to live. With the guidance of a nutritionist, she found waysMoreCheryl Townsleys dramatic story of her road to healthier living starts with a suicide attempt. She was intelligent and driven but overweight and depressed, and couldnt think of any reason to live. With the guidance of a nutritionist, she found ways to cleanse her body, lose the extra weight, and restore her emotional equilibrium. Food Smart! tells her story and then lays out an easy-to-follow process of achieving health and wellness that anyone can follow.